Box Breathing

Box Breathing helps reduce stress, enhance focus, and boost physical and mental resilience. Perfect for yoga, stretching, or recovery after intense workouts. Customize your breathing cycle duration and enjoy real-time guidance on your Suunto watch.

How to use

• Configure the interval duration and total repetition count in the settings.
• Choose a sport mode like yoga, stretching, or indoor training for your exercise.
• Scroll down to the SuuntoPlus™ section, find the Box Breathing app, and select it.
• Follow the on-screen prompts to guide your breathing.
• Complete the session feeling refreshed and centered.
• Each breathing cycle is saved as a lap, allowing you to review how your heart rate became calmer with each breath cycle after the session.

Discover more about Box Breathing and its benefits: https://plus.athletica.one/box-breathing

This SuuntoPlus SportsApp has been developped by Athletica One.